captain's chair exercises obliques
It should be noted that at the time this research was conducted by ACE few people were doing the plank. ACEs study ranked each workout based on its rectus abdominis and oblique muscle activation.
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Crunch on an exercise ball.
. Since the time of the original study the. The bicycle crunch is excellent for activating the rectus abdominis your upper abdominal muscle and it is second only to the captains chair for activating the obliquesyour side abdominal muscles. Because you are raising your legs you also engage the transverse abdominis which is the deep ab muscle that is hard to target.
Based on the rectus abdominals and obliques activation level ACE named these three to the be most effective workouts. Also core training was just becoming popular. Dear Twitpic Community - thank you for all the wonderful photos you have taken over the years.
We have now placed Twitpic in an archived state. For strengthening the obliques the three top exercises were determined to be the captains chair the bicycle maneuver and the reverse crunch.
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